{"id":4711,"date":"2018-11-08T12:38:18","date_gmt":"2018-11-08T10:38:18","guid":{"rendered":"https:\/\/clinicanasser.es\/?page_id=4711"},"modified":"2021-07-27T12:12:57","modified_gmt":"2021-07-27T10:12:57","slug":"preparacion-tecnica-como-metodo-de-prevencion-de-lesiones-en-el-esqui-alpino","status":"publish","type":"page","link":"https:\/\/clinicanasser.es\/en\/preparacion-tecnica-como-metodo-de-prevencion-de-lesiones-en-el-esqui-alpino\/","title":{"rendered":"Injuries&#8217; Prevention in Alpine Skiing"},"content":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;4725&#8243; img_size=&#8221;full&#8221;][vc_empty_space][vc_column_text]In order to avoid injuries, we carry out physical preparation programs specialized in alpine skiing focused on the optimization of technical resources and thus develop the know-how to prevent frequent sports injuries in this discipline.<\/p>\n<p>The more technical a skier is, the less likely he is of injury and the greater his performance and control of potentially stressful situations.<\/p>\n<p>At Cl\u00ednica Nasser, we offer preventative technical work where we develop physical abilities such as neuromuscular conditioning, resistance to muscle fatigue, strength, agility, proprioception, psychological factors and coordination.<\/p>\n<p>Our services are aimed at alpine skiing athletes of all categories, from the youngest to the Masters category; to those who have who have suffered an injury and who need specific physical and psychological rehabilitation to resume the practice of alpine skiing, or who want to prepare themselves physically to avoid future injuries.<\/p>\n<p><b>It consists of<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/p>\n<p>Our professionals, in addition to being doctors, physiotherapists, osteopaths, and physical trainers, are senior level III technicians in the specialty of alpine skiing. They accompany the athlete throughout their physical preparation program, which favors practicing the sport in a controlled, measured and professional manner.[\/vc_column_text][vc_empty_space height=&#8221;40 px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_video link=&#8221;https:\/\/vimeo.com\/559127747&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_video link=&#8221;https:\/\/vimeo.com\/559127697&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_video link=&#8221;https:\/\/vimeo.com\/559127850&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_video link=&#8221;https:\/\/vimeo.com\/561763753&#8243;][\/vc_column][vc_column][vc_empty_space height=&#8221;20 px&#8221;][vc_btn title=&#8221;View more videos&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fa fa-youtube-square&#8221; button_block=&#8221;true&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.youtube.com%2Fuser%2Fclinicanasserzgz%2Fvideos|title:V%C3%ADdeos%20de%20Cl%C3%ADnica%20Nasser|target:%20_blank|&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><b>Request an appointment<\/b> by filling out this form or contact us by telephone <b>976 216 995 <\/b>and <b>eliminate pain from your life<\/b>.<\/p>\n<p>[\/vc_column_text][vc_empty_space]<div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f5260-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/4711#wpcf7-f5260-o1\" method=\"post\" class=\"wpcf7-form init\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"5260\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.4.1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f5260-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"contact-form-style3\">\n<div class=\"row\">\n<div class=\"col-sm-6\">\n<p><span class=\"wpcf7-form-control-wrap nombre\"><input type=\"text\" name=\"nombre\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"First and last name\" \/><\/span> <\/p>\n<p><span class=\"wpcf7-form-control-wrap email\"><input type=\"email\" name=\"email\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"email\" \/><\/span> <\/p>\n<p><span class=\"wpcf7-form-control-wrap patologia\"><input type=\"text\" name=\"patologia\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Indicate your pathology\" \/><\/span> <\/p>\n<\/div>\n<div class=\"col-sm-6\">\n<p><span class=\"wpcf7-form-control-wrap mensaje\"><textarea name=\"mensaje\" cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Message\"><\/textarea><\/span><\/p>\n<\/div>\n<\/div>\n<span class=\"wpcf7-form-control-wrap recaptcha\"><span data-sitekey=\"6LdPX20UAAAAAA6xDQWhxuxAJtAP9TnDi87WjrYk\" class=\"wpcf7-form-control g-recaptcha wpcf7-recaptcha\"><\/span>\r\n<noscript>\r\n\t<div class=\"grecaptcha-noscript\">\r\n\t\t<iframe src=\"https:\/\/www.google.com\/recaptcha\/api\/fallback?k=6LdPX20UAAAAAA6xDQWhxuxAJtAP9TnDi87WjrYk\" frameborder=\"0\" scrolling=\"no\" width=\"310\" height=\"430\">\r\n\t\t<\/iframe>\r\n\t\t<textarea name=\"g-recaptcha-response\" rows=\"3\" cols=\"40\" placeholder=\"reCaptcha Response Here\">\r\n\t\t<\/textarea>\r\n\t<\/div>\r\n<\/noscript>\r\n<\/span>\n<p class=\"text-center\"><input type=\"submit\" value=\"Request an appointment\" class=\"wpcf7-form-control wpcf7-submit btn btn-white\" \/><\/p>\n<\/div>\n<div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div><\/form><\/div>[vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;4725&#8243; img_size=&#8221;full&#8221;][vc_empty_space][vc_column_text]In order to avoid injuries, we carry out physical preparation programs specialized in alpine skiing focused on the optimization of technical resources and thus develop the know-how to prevent frequent sports injuries in this discipline. The more technical a skier is, the less likely he is of injury<\/p>\n","protected":false},"author":94,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"translation":{"provider":"WPGlobus","version":"2.7.3","language":"en","enabled_languages":["es","en","ar","it"],"languages":{"es":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Technical Preparations for Preventing Injuries in Alpine Skiing<\/title>\n<meta name=\"description\" content=\"We perform physical preparation programs specializing in alpine skiing. 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